How many calories your body digests and absorbs from these products will vary. Take the kcal values on the nutrition labels with a huge grain of salt. Whenever I incorporate products like these into my diet, my BW responds in a way that suggests I’m eating more than my logged kcal intake. For example, if 1800 kcals puts me in a mild deficit, just subbing in 1 pint of “240 kcal” Nick’s Ice Cream (total kcals for the day tallying up to 1800 kcals) will take me out of that deficit and result in BW stall. I’ve experienced the same with other keto products like Aunt Millie’s bread