Spot Reduction

Q: How do I get rid of my lower abdominal fat?

A: Get leaner (Mostly diet. More abdominal exercises is not your answer)

Q: My face is fat. I would like a more chiseled jawline 

A: Get leaner (Mostly diet. FACEGYM is not your answer)

Q: But I’m not overweight

A: You are skinny fat. Need to put on muscle so that you can actually sport a low body fat% at your current weight